an opportunity where the provider obtains the reasons of why an individual is in need of therapy. The therapist will also perform risk assessments; diagnostic formulation; record history; and start to explore the goals that an individual wants to achieve.
One-on-One sessions with a provider where the individual explores their feelings, beliefs, or behaviours, and learn skills to work toward their identified goals.
Sessions with two individuals and the provider to explore interpersonal issues experienced in a committed relationship.
Sessions with several members of the family unit to reduce distress and conflict by improving the interactions between family members (take out systems).
EVALUATE-life stressors and how your symptoms are impacting your life. Start therapy by building rapport in being open and honest telling your truth and struggles.
ELEVATE-your perception and envision how things can be by formulating goals and what you hope to gain at the termination of therapy.
ERADICATE-discard those beliefs, old behaviors, and negative perceptions that do not promote your emotional well-being
EMULATE-by modeling your behavior and thoughts to be more in sync with your goals. Talking about your experiences in therapy.