EMULATE-by modeling your behavior and thoughts to be more in sync with your goals. Talking about your experiences in therapy.

ERADICATE-discard those beliefs, old behaviors, and negative perceptions that do not promote your emotional well-being

ELEVATE-your perception and envision how things can be by formulating goals and what you hope to gain at the termination of therapy.

EVALUATE-life stressors and how your symptoms are impacting your life. Start therapy by building rapport in being open and honest telling your truth and struggles.